Therapy in Frederick, MD and Ashburn, VA

Do you want to have more motivation, vitality, energy, peace of mind, and serenity in your life? You are making a good choice by looking here. I have a number of approaches to therapy that can help you with all of these, as well as to restore functionality, wholeness, calmness, wisdom, and bring a greater sense of connection to your life as well.

I encourage you to look further into doing therapy with me to gain relief from what ails you, to help you achieve your personal goals for your life, and get your life back if you feel lost or simply want to improve the overall trajectory of your life. You are not alone in your desire to get better, and I will help you find the keys to your life you need and want to help you get to where you want to be.

If you suffer from trauma, sex addiction, relationship difficulties that couples therapy can treat (including infidelity issues), anxiety, depression, or grief and loss, I can help you either in person or via online therapy.

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Recent Blog Posts

Featured

July 7, 2026

3 Reasons It Can Be Hard For Trauma Survivors to Identify Their Own Needs

July 7, 2026

Have you suffered from trauma and wonder why you can help others to identify what they need, but tend to struggle to identify your own? Do you tend to be more of a giver than other people that you know? If you answered yes to both of these questions then you probably struggle with recognizing your own needs, so please do read on!

July 7, 2026

June 30, 2026

Emotional Dependence vs. Healthy Interdependence

June 30, 2026

Do you sometimes wonder if you feel too needy in your primary relationship? Do you struggle with knowing how much you should actually rely on yourself for important things versus relying on your partner? If you answered yes to either of these questions, then this post is for you!

June 30, 2026

June 23, 2026

The Trauma From Being in a Cult

June 23, 2026

Do you often find yourself questioning your own decision-making? Do you often have negative thoughts about an experience you had when you were in a toxic group of one form or another? If you answered yes to both of these questions, then you probably suffer from trauma from being in a cult of some kind and would do well to read on.

June 23, 2026