Are you stuck on somebody’s waiting list for therapy because they are full, but still feeling acute anxiety? Maybe you haven’t even called someone to get therapy help because you are feeling frozen from doing anything about it. You don’t have to sit on your hands in the meantime: there are some things you can do while you wait.

Do you sometimes find yourself feeling anxious for no reason?  Do you worry about things even though you reasonably know you have no need to worry?  If you answered ‘yes’ to both of these questions, then this blog post is for you!

Are you someone who is continually afraid and anxious?  You may not even know what it is you are afraid and anxious about...you just know that you are.  If you know what it is you’re anxious about, you struggle because you think you can’t do anything about it. Well, there are some things you can do about it, so read on.

Are you someone who seems to find something to be anxious about, especially when others seem to be full of fear?  If that’s the case, you probably need to have some sure-fire strategies or coping skills to help deal with it.

Are you somebody who has to be on your cell phone or in front of another screen 24/7?  Do you feel like you can’t be separated from looking at media more than a small fraction of the time?  If so, you not only have FOMO (Fear of Missing Out), but you are also probably helping to keep your anxiety going…and a whole lot more.