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If you’ve ever had a major loss, you probably know how sad or upset someone can be after such an experience. When these losses aren’t dealt with in a healthy manner, they can lead to major depressive episodes and become serious mental illness. Getting help can then be the difference between life and death, and who you seek out can make all the difference in the world.
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Ever wonder what you can do to get out of a blue mood? Or to help cope with major depression? Well, there are some tried and true ways to help overcome depression without medications.
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Do you ever wonder why you start feeling so sad and depressed at the same time every year? Well, it could be because of the ‘dis-anniversary.’
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Do you have people in your life who tell you that they think you are depressed? Do you hear what they’re saying and think ‘I don’t know what they’re talking about?’ or wonder how that can be the case. Maybe you agree with them, but don’t want to admit it. If this sounds like something you’ve experienced, you may be depressed and not realize it.
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