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Have you ever felt bad about yourself and wound up drinking too much or bingeing on something like food, porn, or something equally unhealthy? If that bad feeling is the often overlooked feeling of shame, then you’ve found something that lies at the heart of many people’s addictions.
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Do you suffer from a feeling there is something wrong with you due to your sexual behavior? Does this feeling wash over you in situations and make you want to run and hide? If this is the case with you, you might think attending a therapy group for improving your sexual behavior is the last thing for you. Actually, nothing could be further from the truth.
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Have you ever found yourself obsessing about something you know is trivial, but find it hard to break out of that thought pattern? Have you just had the same kinds of thoughts keep streaming into your mind, no matter what you do? If this has happened to you, you may be falling victim to what I’ll call the ‘thought gremlins.’
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One of the biggest issues in the world today is depression. Recently the World Health Organization came out with a finding that depression is the single biggest health issue in the world...the world! It is the most prominent contributor to disability and is a “major contributor to the overall global burden of disease.”
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